What Happens in Couples Therapy?

Couples Therapy usually consist of an assessment phase where areas of strength and struggle in the relationship are assessed. Once the assessment has been completed a tailored treatment plan will be shared with you and an estimate of the length of treatment discussed. The following sessions will consist a number of different interventions aimed at helping each of you get in touch with deeper issues, feelings, and perspectives, that will help broaden your view of yourself, your partner, and your relationship. You will at times be asked to interact and express yourself in new ways with your partner, and will be helped to communicate your thoughts and feelings in a deeper and more heart-felt way.

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