Most couples problems stem from underlying relationship insecurities. When we feel criticized or unappreciated by our partner, we often focus our energy on defending ourselves, and begin to share less of ourselves with our partner. Couples therapy helps to uncover the negative patterns in which we have gotten stuck, and helps partners feel safer to…
Read more
Do You Accept Insurance?
Most health insurance plans do not provide coverage for couples therapy and we do not work directly with any insurance company. Some health insurance plans allow you to see a therapist out-of-network and will reimburse you up to 80% of your expenses when you submit your therapy receipts. We are happy to provide you with…
Read more
How Many Sessions Do We Need?
Although you can certainly benefit from attending just a few sessions, the typical treatment length is between 10 - 20 sessions depending on severity of issues. It has taken you a long time to develop negative interaction patterns, and you will have to relearn ways to connect that will at first seem hard to implement.…
Read more
What Happens in Couples Therapy?
Couples Therapy usually consist of an assessment phase where areas of strength and struggle in the relationship are assessed. Once the assessment has been completed a tailored treatment plan will be shared with you and an estimate of the length of treatment discussed. The following sessions will consist a number of different interventions aimed at…
Read more
What Kind of Couples Go to Couples Therapy?
Couples therapy is for every couple interested in investing in a better relationship. A common misunderstanding is that going to see a couples therapist is a sign of failure. The opposite may in fact be true. Statistics show that most relationships fail if left to their own devices. 40-50% of married couples divorce, and of…
Read more
